C-PTSD and Me
C-PTSD and PTSD are fascinating areas of psychology where a person has trauma from a traumatic experience in their past with specific diagnostic criteria from either the DSM-V or the ICD-11. C-PTSD and Me Podcast utilizes the ICD-11 for our discussion purposes. If you feel as though you meet the criteria for either of these conditions, we cannot provide advice or insight regarding specific experiences beyond that of the diagnosed host and her personal anecdotes. However, we strongly recommend finding mental health resources in your local area or contact the crisis resources included in the footer notes of each episode of the show.
Not often discussed in general society are those that suffer from C-PTSD and PTSD who have learned to survive so well that from the outside looking in, all is fine. All the while, the successful doctor, lawyer, electrician, stay-at-home-mom, etc., suffers in a silence that has continued for far too long in our country.
Join Andrea as she laughs, cries, and shares with you while moving forward on her C-PTSD healing journey. The episodes will feature sensitive topics and listener discretion is advised. Every episode that contains triggers will try to include a non-exhaustive list of topics discussed.
As a former practicing attorney, Andrea cannot offer legal advice or counseling, nor should anything on the podcast be considered legal advice or counseling. Andrea’s prior work experience allows a unique insight into C-PTSD and its effect on the professional world. Just used as a speaking tool. Andrea is also not an expert in psychology and is only speaking to the tools and therapies she has tried and her personal experience with them. NOTHING in this show should be considered medical advice. If you are in crisis, dial or text 988 for the National Suicide Prevention hotline, and/or dial 911 for an ambulance if in the US, or, globally, go to your local emergency room.
C-PTSD and Me
Embrace Calm and Clarity with Equal Breathing
Ready to embrace a calmer mindset and make clearer decisions? Discover the simplicity and profound impact of equal breathing, a technique that's accessible to everyone, whether you're a mindfulness novice or seasoned practitioner. Through a personal journey narrated by our host, learn how this breathing exercise, recommended by a psychologist, can help neutralize chaotic thoughts and foster healthier choices. This episode promises to equip you with a practical tool to seamlessly incorporate into your daily routine, offering mental clarity and peace.
Join us as we guide you through the steps of equal breathing—inhale, pause, exhale, pause—transforming a few focused minutes into a meaningful practice. Experience firsthand how this method can re-center your mental state, ultimately enhancing your overall well-being. Remember, it's always important to consult with a healthcare professional before starting new health routines, but we're here to share an approach that's made a significant difference in our lives. Take a moment with us, breathe, and step into a more mindful existence.
patreon.com/cptsdandmeshow
https://youtube.com/@c-ptsdandme?si=HAXR02AkYjYufJkE
Brewin CR, Cloitre M, Hyland P, Shevlin M, Maercker A, Bryant RA, Humayun A, Jones LM, Kagee A, Rousseau C, Somasundaram D, Suzuki Y, Wessely S, van Ommeren M, Reed GM. A review of current evidence regarding the ICD-11 proposals for diagnosing PTSD and complex PTSD. Clin Psychol Rev. 2017 Dec;58:1-15. doi: 10.1016/j.cpr.2017.09.001. Epub 2017 Sep 6. PMID: 29029837.
ICD-11 Post Traumatic Stress Disorder (PTSD) Classifications: http://id.who.int/icd/entity/2070699808
ICD-11 Complex Post Traumatic Stress Disorder (C-PTSD) Classifications: http://id.who.int/icd/entity/585833559
If you or someone you know is in crisis and would like someone to speak to:
USA: Call or Text 988 or chat online at http://988lifeline.org/
Veterans: Press 1 or hold to connect for re-direction to the appropriate source
Spanish: Press 2 or hold to connect for re-direction to the appropriate source
To Find an Internation Resource: Suicide Hotlines and Prevention Resources Around the World | Psychology Today
Our exercise today is called equal breathing. Equal breathing is a super easy habit to pick up, and here's how we'll do it. First, we'll inhale for a count of five and then pause for a count of one. Then we'll exhale for another count of five and pause for a count of one one more time. Then we'll repeat. Super easy, right? So let's get started. Go ahead and inhale for a count of one, two, three, four, five, and then pause for one. And inhale for one, two, three, four, five. Pause for one and exhale for one, two, three, four, five and pause for one. As with any type of health routine, always consult with a medical professional, which I am not. This breathing exercise was given to me by my psychologist as a way to bring my thoughts to a more neutral state. It helps me have clearer thinking for healthier long-term decision-making. And now let's get back to the show.
